The birds sang, the flowers bloomed. We walked gently on the earth

The first guided Mindful Walk took place on Monday morning  in a serene, peaceful and fragrant  Botanic Gardens, Belfast. We will meet again next Monday at 10am at the Palm House in Botanic Gardens, Belfast for the next free, guided Mindful walk. Thanks to Bronagh Lawson of for her photo of our some of mindful walkers…..feet! ha ha.

Stay in touch with all our upcoming free, guided, Mindful Walks in Belfast at our new meet-up group page.

“Smile, breathe and go slowly”

Thich Nhat Hanh.

mindful feet


This  photograph was taken by Bronagh Lawson who took part in the Mindful walk. Check out the fantastic Creative Change NI.