The first guided Mindful Walk took place on Monday morning in a serene, peaceful and fragrant Botanic Gardens, Belfast. We will meet again next Monday at 10am at the Palm House in Botanic Gardens, Belfast for the next free, guided Mindful walk. Thanks to Bronagh Lawson of Creativechangeni.com for her photo of our some of mindful walkers…..feet! ha ha.
Stay in touch with all our upcoming free, guided, Mindful Walks in Belfast at our new meet-up group page.
“Smile, breathe and go slowly”
Thich Nhat Hanh.
This photograph was taken by Bronagh Lawson who took part in the Mindful walk. Check out the fantastic Creative Change NI. http://www.creativechangeni.com/