This weeks Mindful Walks

Dear friends we have four Mindful walks planned for next week to help your mindfulness practice.

On Monday 3rd November we’ll be back at Stormont Estate for a beautiful Autumn walk. We will meet at the FREE car park at the Stormont Estate. The car park is off the Upper Newtownards Road, past the main gates near the sports pitches. We will walk together in mindfulness and enjoy the woodland trail. There are many lovely quiet and natural woodland trails in the park and we will follow these under the mature beech trees and meadows. This is a beautiful walk which will take approx’ 2 hour. Wear sturdy footwear and dress for the outdoors.

See the details of the walk below.
http://www.walkni.com/walks/89/stormont-estate/

On Tuesday at 10am we’re back for our now regular weekly walk in Ornagefield Park East Belfast meeting at the Dunraven Park entrance. We will walk in the beautiful Orangefield Park. The Park has had lots of development work carried out including rerouting the Knock River so that it runs through the park. There are lovely pathways and wild flower plantings to enjoy.

On Wednesday we have our weekly lunch time walk in Botanic Gardens. You are invited to join us for an autumn walk in the beautiful Belfast Botanic Gardens. We will enjoy walking solidly, in the present moment and enjoy the seasons changing. We will meet at 1pm in front of the Palm House and enjoy the cool breeze, the birds singing and hopefully the blue skies and sunshine.

Then on Thursday we’re at Belfast Castle for a wondeful walk in the beautiful Castle gardens. We’ll meet at 10:30am (meeting in Belfast Castle car park on the left, at the top of the castle driveway).

http://www.walkni.com/walks/75/belfast-castle-estate/

Come join us!

Introducing Barbara and Maddy for our next three weeks of Mindful Walks

Dear friends,

over the next three weeks we welcome two new Mindfulness facilitators who will lead our Mindful Walks. Barbara and Maddy both work with Groundwork NI and are trained to deliver our healing and nourishing practice of walking meditation.

We have a full program of walks coming up for you and we hope you can join us as often as possible. As always the walks are free, open to those new to the practice of mindfulness along with those with some experience and we will always have a full introduction to the practice of walking meditation before each walk.

Remember to dress for the cool Autumn weather!

Go-slowly-quotes-by-Thich-Nhat-Hanh-Smile-breath-and-go-slowly

Here goes….

Monday 13th Orangefield/Greenville Park at 10am. This is our first visit to Orangefield/Greenville Park and there is lots to see as the Knock River winds it’s way through this urban oasis. Meeting place will be the Dunraven Park Entrance.
http://www.belfastcity.gov.uk/leisure/parks-openspaces/Park-6746.aspx

Wednesday 15th Botanic Gardens for our weekly refreshing lunchtime mindful walk. Meeting at 1pm at the Palm House.

Thursday 16th Belfast Castle gardens at 10.30am. Our first visit to Belfast Castle to enjoy the beautiful gardens as the seasons change. Meeting in Belfast Castle car park on the left, at the top of the castle driveway.
http://www.walkni.com/walks/75/belfast-castle-estate/

On the week beginning:

Monday 20th we return to Orangefield/Greenville Park at 10am. Meeting place will be the Dunraven Park Entrance.
http://www.belfastcity.gov.uk/leisure/parks-openspaces/Park-6746.aspx

Tuesday 21st we return for an Autumn Mindful Walk in Victoria Park. We will meet at the end of the bridge at the car park and enjoy a Mindful walk the through this unknown gem of a public park. There are lovely trails in the park and we will follow these beside the still waters of the lake and Connswater River.
http://www.walkni.com/walks/91/victoria-park/

Wednesday 22nd Botanic Gardens another instalment of our weekly refreshing lunchtime mindful walk for all you office workers who need to unwind at lunchtime. Meeting at 1pm at the Palm House.

Then on the week beginning Monday 27th October:

Monday 27th We return to the beautiful Woodland trails in Ormeau Park at 10am for a crisp Autumn walk in the woods. We will meet at the main gate/ entrance to Ormeau Park (right beside the Ormeau bridge).

Wednesday 29th Botanic Gardens another Autumnal instalment of our weekly refreshing lunchtime mindful walk for all you office workers who need to unwind at lunchtime. Meeting at 1pm at the Palm House.

Our week of Walking Mindfully

The forecast for next week is more sunshine!

We’ll have two Mindful Walks next week. Monday 5th at 10am in Botanic Gardens and our regular lunch time walk on Wednesday 8th at 1pm in Botanic Gardens meeting at the Palm House for both walks. The Botanic Gardens are looking stunning at present with subtle Autumn colours and late summer flowers still blooming brightly.

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