Winding down for Christmas

Dear friends we’ll be winding down for Christmas and as such we’ll only have one more walk before the Christmas holidays. Next Monday December 15th we’ll return to the Ormeau Park for the last Mindful Walk of 2014. We’ll meet at 10am at the main entrance to the Park by the Ormeau Bridge on the Ormeau Road. Wrap up warm and ideally wear walking boots or shoes. The woodland trails are beautiful at this time of year and what better way to escape the commercialism and mayhem of the retail side of contemporary Christmas than to take an hour for yourself to ‘stop, breathe and enjoy your steps in mindfulness outdoors in nature’.

We will return in the new year with a series of Saturday Mindful walks in parks all over Belfast in January and February. More details here next week.

For now “Smile, breathe and go slowly.” Thich Nhat Hanh.Go-slowly-quotes-by-Thich-Nhat-Hanh-Smile-breath-and-go-slowly

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