Mindfulness is good for your well-being. Combining the practices of walking, mindfulness and immersing ourselves in nature is very good for your well-being.
We’ll be taking part in Belfast City Council’s ‘Take 5′ campaign which is aimed at our emotional resilience, well-being and mental health. In January and February many of us suffer from the January blues. So why not join us on one of five special Mindful walks offered as part of the ‘Take 5′ campaign. Here are the details of walks covering all parts of Belfast and offered on Saturdays.
Date Location Time
17/01/15 Falls Park (meet at the entrance on the Fall’s Road, opposite the Texaco garage) 12.00pm
24/01/15 Victoria Park 12.00pm (meet at the car park by the foot bridge).
31/01/15 Woodvale Park 12.00pm (meet at the main entrance to Woodvale Park on the Woodvale Road).
07/02/15 Ormeau Park 12.00pm
14/02/15 Waterworks Park 12.00pm
For more info on the ‘Take 5’ campaign follow the link:
“Smile, breathe and go slowly”
Thich Nhat Hanh